Anger Management Checklist

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The anger management checklist is a list of simple ideas and actionable strategies to get hold of your anger issues.

    Anger Management Checklist:

    • Know and understand your feelings
    • Learn to identify your emotional triggers
    • Identify the first signs of negative feelings
    • Practice deep breathing and adopt a strategy of taking a 10-second break before you speak
    • Comment about how you feel and let others know you’re taking a quick time-out