Reducing Stress Checklist

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Reducing Stress Checklist is a list of top 25 simple but effective stress reduction strategies.

Stress is an inevitable result of our busy lives. Many things in our life can contribute to stress including work, relationships, family, health, and kids.  If you bottle up your stress, it may be detrimental.  Try a few items on this checklist to reduce stress.  To make them effective, you can try different items on different days.

Redeem online access so that you can modify and use the checklist online.  Or download and print and keep it at your side.

Do something to reduce your stress. Try the Reducing Stress Checklist.

    Reducing Stress Checklist

    • Cook and Share a meal with those you love
    • Relax and take some deep breaths
    • Take a Walk
    • Sing out loud – even if you are not a good singer
    • Just lie down