Pleasant Feelings Worksheet is a simple online worksheet to document your pleasant feelings and thoughts and then assign a level of intensity.
As we all know, pleasant feelings are a source of positive energy and foster an optimistic outlook. Pleasant feelings can drown out negative feelings which beset most of us.
Instead of wallowing in negative thoughts, pleasant feelings boost morale and allow us to focus on achieving our purpose and pursue our passions.
What is the Pleasant Feelings Worksheet?
Documenting the pleasant feelings on a daily basis acts as a positive reinforcement mechanism. Inspiware.com Pleasant feelings worksheet is easy to use and keeps the interface simple. On any given day, document the feeling (pick one from the list) and then rate the intensity of the feeling (pick one of the choices, and you can add a comment.
You can redeem access to the pleasant feeling worksheet and use it online. Documenting your positive feelings and reflecting on good days is in itself a reinforcement mechanism. You can save and edit the pleasant feelings worksheet, download it, and print and take it to your therapist for further discussion.