Fitness Outside the Gym Checklist

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Fitness outside the gym checklist is a fun set of activities you can do to keep fit. Of course, you can and probably should go to the gym every day, but it is not a practical option for most of us. Work, spouse, kids, friends, and other things take up a lot of our time leaving fitness to an occasional event, rather than a daily routine. You don’t have to sacrifice fitness even if you can’t get to the gym.

Try some of the fitness outside the gym checklist items. Have fun and become fit.

Get fit. Try the checklist and do the activities. Here’s to a healthy you!

Fitness outside the gym checklist

    Just Move

    • Fidget
    • Find an excuse to move