Limiting beliefs nail our foot to the floor and impede our emotional wellbeing. Each of us has one or more limiting beliefs that hold us back.
Here are the Top Ten Ways to get rid of a Limiting Belief:
01
First, examine whether you have limiting beliefs. Knowing the problem is a critical step to resolve the issue.
02
Ask yourself if the belief is true.
03
Determine the source of the belief.
04
Declare to yourself, “I don’t believe this anymore. It’s not true.”
05
Imagine being free from the belief. How would your life change?
06
Replace the limiting belief with one that counteracts it.
07
Find evidence that the new belief is valid.
08
Observe your new feelings, behavior, and results.
09
Continue practicing to reinforce new beliefs and values.
10