The Self-Esteem Worksheet provides you with 25 ideas to boost your self-worth and self-image. Low self-esteem makes life a bit more difficult to traverse. It increases our dependence on others, and our self-reliance takes a hit.
When low esteem shrouds your confidence and conviction, everything seems unreachable and beyond you. Esteems issues can set in motion a downward spiral and each obstacle, and the negative event will exacerbate the situation.
With low self-esteem, every criticism will sting. Every small setback will seem like the end of the world. Every success will seem like a fluke igniting a feeling that you perhaps don’t deserve it. You don’t have to live a life that way.
What is Self-Esteem Worksheet?
How do you get out of the rut and build up your self-esteem? Building up esteem is not an overnight transformation, and it takes time, effort, and a steady course.
Higher self-esteem is achievable with a plan, practice, and perseverance.
Try the 25-point Self-Esteem Worksheet as a starting step and then work your way toward building up your self-image.
For each activity in the Self-Esteem Worksheet, follow the idea or the tip, and then write it down.
Think of it as a one-month challenge and do each of the items. Then you will feel your self-esteem building up. Don’t top but continue with the good work.
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